Overview

Ashwagandha aka Withania somnifera is a ayurvedic herb that has been used in Indian and Chinese medicine for thousands of years. It is an adaptogen, which means that it has the medicinal ability to help the body to manage stress. It belongs to the Solanaceae family and is also known as Indian ginseng or winter cherry.

So without a further ado, let’s get started with some Ashwagandha Benefits that this ancient herb has to offer

1. Ashwagandha helps to reduce Stress Levels

Ashwagandha is best known for reducing stress levels. Ashwagandha extract is believed to reduce the cortisol levels in the body and thereby possesses anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person

2. Ashwagandha helps to reduce Blood Sugar

Ashwagandha is also used in treating diabetes in Ayurveda since a long time. A research proved that Ashwagandha has anti-diabetic and anti-hyperlipidemic properties that helps to control Sugar Levels in Blood Stream

3. Ashwagandha helps to increase Testosterone Levels

Ashwagandha also helps in boosting the testosterone levels in Human body which not only resolves the problem of fertility in male but also it provides energy and reduce mental & physical fatigue. Increasing testosterone levels also helps in muscle building and strengthening resulting in a good physic. It is nature’s own Whey Protein. Use 1 table spoon Ashwagandha Powder with lukewarm water or milk and drink it at night after 1 hour from dinner to get the best results.

4. Ashwagandha helps to balance Thyroid Levels

Ashwagandha may be used to stimulate the thyroid gland and balance all its hormones. It is specially used in cases of hypothyroidism

5. Ashwagandha helps to fight Cancer

In a research study, by naturopathic doctor, Marie Winters, the Alternative Medicine Review has described ashwagandha as an emerging alternative in the field of oncology, in association with radiation therapy, because of its cancer-killing properties. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.